Depression & Anxiety

This group is a safe, non-judgemental space for individuals living with depression and/or anxiety to share their experiences, challenges, and victories. Whether you're struggling with overwhelming feelings, intrusive thoughts, or day-to-day life, you'll find understanding and support here. We focus on creating a sense of community through shared stories, tips on managing symptoms, and resources for self-care, community-care, and professional help. This group is dedicated to fostering hope, resilience, and connection.