Explore Our
Resource Library
Whether you're seeking support for yourself, helping a loved one, or learning how to strengthen your community, our resource library is designed to meet you where you are in your mental wellness journey.
We offer a wide range of resources, including both traditional therapy tools and holistic, community-based approaches. From self-help strategies to supporting others and building collective care, you'll find what you need to navigate and grow through life's challenges.
No matter where you are on your path, we're here to support you every step of the way.
Experiencing A Crisis? Need Help Now?
988
988 Lifeline Chat and Text is a service of the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline), connecting individuals with crisis counselors for emotional support and other services via web chat or texting 988
741741
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you through your difficult moments.
678678
Text ‘START’ to 678678 to be connected with an LGBTQ counselor at The Trevor Project who is understanding of LGBTQ issues and won’t judge you. All of your messages are anonymous, and you can share as much or as little as you like.