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AAPI Youth

Culturally Responsive 
Mental Healthcare
AAPI Social Justice
& Advocacy
Community-Based Support Networks
Healing- Traditional & Indigenous
Identity & Cultural Empowerment
Economic Empowerment
& Mutual Aid
AAPI Youth
Decolonizing Health & Wellness
LGTQIA2S AAPI
Immigrant & Refugee Support

ADHD

General Info
Treatment/Medication
ADHD Adults
Co-occurring Conditions
ADHD Youth
Skills- Coping, Time Management, etc.

Academic Support

Culturally Responsive 
Mental Healthcare
AAPI Social Justice
& Advocacy
Community-Based Support Networks
Healing- Traditional & Indigenous
Identity & Cultural Empowerment
AAPI Youth
Decolonizing Health & Wellness
Economic Empowerment
& Mutual Aid
LGTQIA2S AAPI
Immigrant & Refugee Support

ANXIETY

General Info
Treatment/Medication
Mindfulness & Relaxation
Grounding Techniques
Support Groups
More Self-Help Resources
Apps for anxiety

AUTISM

General Info
Sensory Processing
Emotional Regulation
Routine & Structure
Social Skills
Self-Advocacy
Apps & Other Tools
Teens/Young Adults

  • Setting and Pursuing Self-Determined Goals

  • Managing Autism Spectrum in Teens and Young Adults

  • Self Care - Teenage Resource

  • Teens and Young Adults with Autism: Self-Discovery

Women

  • SELF for Girls and Women on the Autism Spectrum

  • Autistic women and girls

  • Autism Support Resources for Women and Girls

  • Interventions for Girls and Women on the Autism Spectrum

  • Self-Care Advice From a Woman on the Autism Spectrum

  • Self-identity for autistic teenagers

  • Self-Help Strategies: 25 Tips for Teens on the Autism

  • Autism After Age 21

  • Coming of Age: What Awaits Young Adults With Autism?

  • Loneliness and Autism: Autistic Teens

  • Support Groups

  • Transition to Adulthood for Students with ASD

  • The Unique Needs of Women and Girls with Autism

  • Loneliness and Autism: Neurodivergent Women

  • Understanding undiagnosed autism in adult females

  • Autism in Girls: Signs, Traits, & How to Get Help

  • Why Many Autistic Girls Are Overlooked

  • 'I Thought I Was Lazy': The Invisible Struggle For Autistic Women

  • Self-Care Strategies for Autistic Women

  • Autism in Women and Girls

  • Women & Girls Collection

Body Dismorphia

BDD 101
Self-Image
Self-Help
Support & More Resources

Building healthy relationships

Pain Management & Coping Strategies
Self-Advocacy & Empowerment
Support Networks
Pain/Illness & Mental Health

Depression

Understanding Depression 
Support & Connection
Self-Help Resources
Self-Compassion
Depression & Sleep
Mindfulness & Meditation
Radical Mental Health
Apps & Other Tools

Emotional & MH Support

Understanding Disordered Eating 
Self-Help Resources
Self-Compassion & Support Networks
Challenging Diet Culture

Grief/Loss

Understanding Grief & Debunking Myths
Grief & Emotional Processing
Coping Strategies
Support Networks & Therapy Resources
Creating New Routines & Finding Meaning
More Self-Help Grief Toolkits

LGBTQIA2S

Identity Exploration & Acceptance
Coping with Discrimination & Stigma
Coming Out Support
Mental Health Resources
Healthy Relationships & Boundaries
Queer Liberation

Navigating neurodivergence

Understanding & Expressing Emotions
Relationships & Communication
Substance Use
Stress Management & Coping Skills
Mental Health Resources
What Is Masculinity?
Society & Mental Health

positive discipline

Understanding Mood & Personality Disorders
Therapeutic & Pharmaceutical Approaches
Self-Care + Compassion 
Trauma Informed Perspectives
Symptom Management & Coping Skills
Resources & Support Networks
Questioning Labels & Diagnoses
Empowerment & Self Advocacy

Relationships

Understanding Healthy Relationships
Setting Boundaries
Navigating Breakups & Loss
Conflict Resolution & Communication Skills
Support Systems & Relationship Dynamics
Toxic/Unhealthy Relationships

self advocacy and life skills 

Understanding Healthy Relationships
Setting Boundaries
Navigating Breakups & Loss
Conflict Resolution & Communication Skills
Support Systems & Relationship Dynamics
Toxic/Unhealthy Relationships

Self-Care and Compassion

Understanding & Practicing Self-Compassion 
Sustainable Self-Care
Understanding Self-Care
Decolonizing Self-Care

social justice & community involvement

Understanding & Practicing Self-Compassion 
Sustainable Self-Care
Understanding Self-Care
Decolonizing Self-Care

Sleep

Understanding Sleep Hygiene
Sleep & Chronic Pain/Illness
Sleep Disorder Management
Trauma & Sleep
Mindfulness & Relaxation Techniques
Sleep & Mental Health

Stress/Distress

Understanding Stress/Distress
Stress Management
Mindfulness & Meditation
Liberation Practices
for Stress

Suicide

Understanding Suicidal  Thoughts/Feelings
Suicide Attempt Survivor
Suicide Hotlines VS Warmlines
Coping with Suicidal Thoughts

technology & media literacy

Understanding Harm Reduction
Safer Use Practices
Harm Reduction Resources
Mental Health & Substance Use

trauma & crisis support

Understanding  Thoughts/Feelings
Managing Overwhelming Emotions
Emotional Intelligence
Cognitive Distortions & Thought 

Wellness

Financial
Social
Emotional
Occupational
Intellectual
Environmental
Spiritual
Physical
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